Fodmap縮寫如下
?

縮寫	翻譯
Fermentable	可發酵
Oligosaccharides	低聚糖
Disaccharides	二糖類
Monosaccharides	單糖
And	和
Polyols	多元醇

https://www.verywellhealth.com/foods-on-the-low-fodmap-diet-1944679

Low FODMAP Diet for IBS: List of Foods to Eat and Avoid

FODMAP Food List | IBS Diets

FODMAP Diet: What You Need to Know | Johns Hopkins Medicine

https://www.healthline.com/nutrition/foods-high-in-fodmaps#TOC_TITLE_HDR_4

FODMAP food list | Monash FODMAP - Monash Fodmap

https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2018/05/Low_FODMAP_Diet_12.16.pdf

總結

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